Descriptive Essay Fit And Healthy - 1504 Words

Fit. Healthy. These words may mean different things to different people. Actually, I am sure that they do, as well all have our own frames of reference. Here s what I m referring to here in the context of this article. Fit and healthy means having the physical ability to do the things you want to do without getting out of breath. It means being able to open a heavy door, carry bags of groceries, go up and down stairs. (By the way-this is the definition according to Erin-this is not Webster s by any stretch of the imagination.) It means being able to play with your kids-really play with them, not lie down on the floor and let them climb on you because you don t have the energy or ability to do anything else. It is the ability to live your life and do what you want to do, without self-imposed, changeable physical limitations. Are we straight? OK, here we go! 1-I have to exercise a lot. This is not true. Actually, I should clarify. It depends on what you call a lot. If 30 minutes daily or at least 6 times a week is a lot, then maybe yes. However, you do not have to do all structured exercise-meaning going to the gym, lifting weights, or doing cardio. It can be activity-take the dog for a walk, throw the football, play frisbee, whatever. The most important thing is to get off your duff and move. Don t sit when you can stand, don t stand when you can walk. Get up and walk around the house or office every 20-30 minutes. Go window shop. Clean the house-talk aboutShow MoreRelatedIs Cooking Really Freedom in Jim Sollisch’s Article,751 Words   |  3 Pagesestablishing a personal connection. Sollisch’s article is found on the New York Times website in the Private Lives section on the Opinion Pages. Private Lives is a section for personal essays about real people’s lives and problems they may have encountered. This explains Sollisch’s subject choice and why this is mainly an opinion essay. 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